Detailed Weightlifting Workouts

We take the development of our athletes very seriously. All of our programs are built with both short and long term focus, as we expect to deliver results for our members within the first month of training. Maybe that's improved technique, speed getting under the bar, or simply a healthier looking lift.

We then have a progression based training regimen that combines multiple phases of strength, muscle gain, and speed development throughout the year to continually progress and enhance performance, regardless of level.

Track and Analyze Your Progress

Detailed sets x reps x loading schemes to take the guess work out of your training. Simply show up and do the training to your fullest abilities, and reap the benefits of the programming system that has helped our very first group of beginner lifters qualify for the American Open Series in 18 months (7 athletes), turned our CrossFit members and athletes into next level lifters, and even helped our Master's athletes make gains in both performance and movement health!

300+ Exercise Videos and Tips

Every exercise has a comprehensive video demo and instructions for you to master the movement to avoid injury and maximize results.

Olympic weightlifting is a sport focused on technique, precision, strength, and power, and mobility.

We do not skimp on the level of support and guidance we provide our app athletes and members, because we know your technique and health are paramount to long term success.